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Christiane Panesar M.A., C.H.N.C.

Christiane PanesarChristiane Panesar

M.A., C.H.N.C., Board Certified Holistic Nutritional Consultant

Food is our first medicine and it can be downright delicious.

Christiane completed her training as a Holistic Nutritional Consultant with Canada’s Leading Program in Natural Nutrition at the Canadian School for Natural Nutrition (CSNN) in Edmonton in 2013. As the daughter of a distinguished German naturopath and author, she adopted her father’s philosophy of delving deeper into the underlying causes of imbalance. In her practice, she implements traditional and cutting edge knowledge of healing foods that bring the body naturally back to balance. She believes, that the body has the ability to heal itself if we create the right environment, especially at the cellular and energetic levels. Christiane’s approach consists of education and empowerment via transformational coaching methods so that her clients learn to access their own inner resources. Christiane offers simple but powerful tools that support genuine and life lasting change.

Learn how to Nourish & Balance Your Body for a Healthier & Happier Life:

  • Correct Nutritional Deficiencies and Excesses
  • Improve Digestion and Absorption
  • Lower Inflammation and Pain
  • Decrease Toxins and Oxidative Stress
  • Balance Acid-Alkaline Levels
  • Strengthen your Microbiome and Immune System
  • Achieve Optimal Weight
  • Regain Energy and Joy of Life
  •  Trust your Body’s Wisdom

Compassionate Inquiry Session

Aside from filling our body with the right nutrients, enzymes, probiotics etc, there is another, deeper side to nutrition. How do you nourish your heart? How kind are you to yourself? What do you believe about yourself? You might have a sense of deeper influences affecting your state and your health. Memories from the past and subconscious patterns can literally make us sick, if we believe this is what defines us in the present. If you have a pull to explore deeper and learn a new way of how to be in addictive patterns, this kind of session is for you.

What Is Compassionate Inquiry?

Compassionate Inquiry is a psychotherapeutic approach developed by Dr. Gabor Maté that reveals what lies beneath the appearance we present to the world.

Using Compassionate Inquiry, both the individual and therapist unveil the level of consciousness, mental climate, hidden assumptions, implicit memories and body states that form the real message that words both express and conceal.

Through Compassionate Inquiry, the client can recognize the unconscious dynamics that run their lives and how to liberate themselves from them.

“The purpose of Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they are telling themselves unconsciously; what those beliefs are, where they came from; and guide them to the possibility of letting go of those stories, or letting go of the hold those stories have on them … ~ Dr. Gabor Maté